While the common cold can be rough on anyone, it brings added challenges to those on the spectrum. In this blog post, we will examine how common cold symptoms affect those on the spectrum and provide practical solutions for this chilly, challenging season. By understanding these differences and offering proper support, caregivers and consumers can easily navigate the common cold.
The most common challenge for those on the spectrum is sensory sensitivities. The common cold may bring a heightened sensitivity to sensory stimuli, which can make things like using tissues or drinking soup overwhelming. To curb this issue, consider using softer tissues or noise-canceling headphones to minimize sensory input.
Another challenge can be communicating needs. Often, communication barriers can make it difficult for those on the spectrum to express when they are in pain or feeling ill. Try using alternative communication tools such as picture boards or phone applications. Additionally, caregivers should watch for non-verbal cues like changes in behavior and demeanor.
For those on the spectrum, routines and habitual behaviors are at the forefront of their experience. While the common cold may disrupt these preferred patterns, those with autism can experience an increase in anxiety or distress. To mitigate a meltdown, caregivers can suggest strategies for maintaining a routine such as a visual schedule or implement gradual changes to activities to make “larger” transitions easier and less overwhelming.
An area that is regularly overlooked is medication sensitivities. While most people can take over-the-counter cold medicine without question, this is not the case for those on the spectrum. It is thought by some medical researchers and behaviorists that certain cold medications can worsen the behavioral issues and sensory challenges of those with autism. To reduce the possibility of this, caregivers could try using milder medication options or revert to natural remedies for cold and flu treatment. Always consult with your doctor before making any medication changes or taking a new medication.
As mentioned, the common cold can worsen other symptoms or behaviors. Being sick, paired with sensory overload and disruptions to routine can cause higher levels of stress, resulting in a meltdown or aggravated aggression. To keep tensions from escalating, caregivers should demonstrate de-escalation techniques such as deep pressure massage or weighted blankets. Furthermore, if available, provide a calm, safe space to “calm down” and rid of any potential excessive stimuli.
Lastly, you should address the challenges of maintaining hygiene and practicing self-care during illness. Basic hygienic tasks such as brushing your teeth or washing your hands can become an obstacle when an individual is feeling unwell and overstimulated. To ensure your hygiene practices do not decline, caregivers can suggest breaking tasks into smaller, more manageable steps and providing gentle assistance with self-care routines. Additionally, offering tools to make each process easier, like a softer toothbrush or hand sanitizer, will inevitably make these situations less stressful.
The common cold is not just a passing pest for those on the spectrum. However, these simple solutions can help combat colds more comfortably. If you or a loved one needs assistance in individualized care plans, family counseling or sensory support, please contact one of our I&R specialists today by calling 843-225-5080.
References
https://www.hopebridge.com/