Chair Exercises
These exercises can easily be done between video game levels or right from your desk at work: Hand and Finger Stretches The simplest desk exercises are hand and finger stretches. Typing for long periods is known to cause repetitive strain injuries and tendinitis. Hand and finger stretches increase the range of motion and relieve stiff joints. Make a fist and hold it for 30-60 seconds. Open your palm and spread your fingers wide. Complete at least 4 repetitions with each…